The brain is the center of human nervous system and coordination of body movements control the mind, wrote also a feeling. The brain also controls the various organ systems in the body work similar to the digestive, respiratory and glandular systems or hormones.
Healthy foods that the intellectual Brain
in order to function optimally, the brain needs sugar diet, and intake of oxygen relative. How to educate the brain error only means by consuming a balanced cuisine, the brain can function better at remembering and sharper in thought, in addition to intake enough nutrition also produces the brain can respond to stimulation using the quick as well as prevent mental illnesses such as Alzheimer's, Dementia (senile) as well as others.
The following is a list of 7 foods that could raise the brain function:
1. SALMON
Who is not familiar with salmon? This type of fish is known because its use can enhance brain performance. Almost 70% of the human brain is composed in part derived omega 3 omega three levels so high in this yg salmon will be helpful in raising the brain function. Not only that, the salmon is also rich in DHA (docosahexaenoic acid) reply can prevent a variety of diseases attacking human brains yg. If you want to consume salmon try to choose salmon wrote original wild caught salmon are farmed or because farmed generally contain levels of mercury and PCBS yg can instead be harmful to the brain.
2. GREEN TEA
not only good create diet program and weight loss, green tea also can raise the brain's function and performance as yg already proven on some of the research. Yg research conducted by some scientists at the University of Basel found that green tea extract may raise electric signals to the brain that is the sign that the nerve cells in the brain is working well. Frekuwensi electrically connects the nerve cells using another one as well as increasing the speed of the course supplies or impulse in the brain so that the brain is faster at thinking as well as better at remembering.
Not only that, the research has also shown that a person who regularly consume green tea has the focus, memory, and concentration is better and has more risk of developing parkinson's disease is low compared to those who did not drink green tea. Create heightens brain function, drink two or three cups of green tea every day, green tea can be drunk in the hot conditions were also cold.
3. SPINACH
Incorrect means one kind of spinach vegetables that poly is consumed because it is rich in nutrients similar to iron. Not only is rich in nutrients, spinach is also rich in potassium that are instrumental in delivering the impulse or stimulation of the brain. Potassium reply contained in spinach could speed up transfers electrical impulse or frekuwensi on the brain as a result of the brain will be faster in thinking and remembering something. In addition, potassium also can protect the cells in the brain derived distractions that may cause damage to the brain. If you want to think and remember more quickly as well as avoid dementia or senility, rajin-rajinlah consume spinach are also rich in Vitamin E, folate, and magnesium.
4. BROCCOLI
Some research has lyrics that broccoli contains kolin which very beneficial for health as well as the performance of the brain. Compound could prevent damage to kolin brain cells at once stimulates the formation of new brain cells as a result of electric frekuwensi on the brain by the groom will take place faster. The faster the impulse signals or running on the brain cells so the brain can think clearer and faster. The study also explains that the least consumption can cause pregnancy time kolin Neural Tube Defects or mental disorders in new-born babies. Not only is rich in compounds of kolin, broccoli is also rich in vitamin K, which can improve cognitive function and durability of the brain. The five. TURMERIC
Who would have thought when the seasonings are often used for processing a reply it could raise the function and performance of the brain. Scientists are hailing the University of California-Los Angeles Alzheimer's Disease Research Center found that turmeric can increase the sharpness of the brain and prevent Alzheimer's disease. Turmeric contains curcumin, the active substance the reply slows the damage to brain cells and slows alzheimer's disease outbreak in seniors. In addition, the turmeric as it can protect the brain from inflammation that caused the infection as well as lowering cholesterol levels in the blood vessels in the brain. The presence of cholesterol in the brain may be a clog yg blood supply carrying nutrients and oxygen to the brain. How so that the brain can still function using good and stay sharp? The answer is easy, just enter the turmeric powder in a glass of warm milk you drink or by adding saffron as you cultivate daily.
5. WALNUTS
Walnut means that one type of bean that can heighten mental acuity and don't forget the power of the brain. Omega 3 fatty acid content on the walnut is the highest among the other types of nuts. Similar to yg we know, omega 3 fatty acids is one of the crucial fatty acid needed by the brain make keeping the structure of nerve cells. In addition, omega 3 fatty acids contained in this yg walnut also can raise the levels of neurotransmitters or compound nerve stimulation conduction in the brain as a result of the brain can think faster and remember it well. You may be able to receive the walnut in supermarkets-a large supermarket.
6. BLUEBERRY
Blueberries, heard the name alone we have imagined a fruit had lovely taste and fresh. If you want healthy and has permanent memory and focus a sharp reply despite your age increased, konsumsilah grains of blueberries on a regular basis. Blueberries are rich in flavonoids compounds that could heighten the function and performance of the brain. Flavonoids is wrong one antioxidant compounds can reply protects the body free radical-induced origin that could cause damage to cells and organs, especially the brain cells. Flavonoids can also prevent damage to brain cells could develop into later wrote a mental illness similar to Alzheimer's and Parkinson's. A half cup of blueberries per day relative to maintain function and raise the sharpness of your brain.
7. TOMATO
Tomato benefits for brain health as well as sharpen memory turned out to be not able to so we let it. Tomatoes contain an antioxidant compounds known as yg likopen. Likopen compounds contained in tomatoes may protect brain cells of origin of the impact of free radicals can reply resulting in brain damage and mental illness especially alzheimer's. Tomato wrote rich likopen can also prevent the rupture of blood vessels in the brain can cause stroke wrote. In addition, someone who routinely consume tomatoes apparently proved to have memory or memories more sharply than those who do not consume tomatoes. So wait, put tomatoes in a soup or salad dishes that you like so that your brain permanently brilliantly.
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