Natural Medicine Cope With Migraines. Migraine or headache is the wrong one next to 20 medical disorder afflicting the population poly yg global data according the WHO (World Health Organization) or the global health Body. Migraine is characterized by the presence of pressure or pain in half the Chairman. The headache it could get worse if a do movement. If not treated, migraines can make you suffer during 4 to 72 hours.
Symptoms of migraine vary in each person and sometimes meninmbulkan signs of sensory disturbances such as Blind Spots, increased sensitivity to light and sound, arm and foot chills and nausea and vomiting. Other signs accompanying a migraine that can occur between other similar too sensitive to stimulation, exclusive culinary cravings, stiff neck, constipation and evaporate.
About 75 migraine sufferers have a family history of the disease with a history of migraine. Several factors cause migraines means allergies, stress, smoking, alcohol, a very bright light, loud noise, smell the pungent, skip while eating, dehydration, lack of sleep, weak reply posture, low blood sugar levels and hormone fluctuations.
HOW to COPE with MIGRAINES using NATURAL HERBAL INGREDIENTS
Although no medication can be used create lucrative exclusives cope with migraine, you can use natural ingredients below create a diffuse and reduce the intensity of migraines.
1. APPLE VINEGAR
Apple vinegar can help relieve migraine symptoms as well as help the detoxification process toxins in the body as well as control the sugar levels in the blood. Not only that, Apple vinegar as it is effective in controlling blood pressure, reduces bone pain, lose weight and relieve constipation.
Here's how to wear the Apple vinegar into a reliever medication migraine.
Stir in a tablespoon of organic apple vinegar in a glass of water
Mix with a tablespoon of honey and then mix a mean
Drink the mixture ijni every day to treat migraines until symptoms disappear.
If you are not accustomed to consume apple vinegar should begin using only use tea spoonful of vinegar and increase the takarannya gradually.
2. APPLE
Who would have thought, ate an Apple can help relieve migraine symptoms and reduce the intensity of migraine recurrence. Not only that, inhale the scent of Green apples may reduce pain to a very lucrative who suffer migraines particularly if that person likes the scent of apples.
3. GINGER
a study published in the journal Phytotherapy Research in 2013 explaining that Ginger has an efficacy that can relieve migraine effectively. Ginger contains active compounds that can interfere with the production of prostaglandins, hormones that trigger the pain as well as pain in the muscles. The workings of the ginger in the compound, damaging nearly as using anti-inflammatory drugs work inflammatori or ati peradang (NSAIDS). Here's how to cope with migraines using using ginger:
Drink ginger tea several times a day until the migraine subside on
When time you experience the nausea of migraine wrote fabulous, kunyahlah a piece of raw ginger make reduce the nausea and want to throw up.
4. ICE SAC
Pouches can be used as ice made relieve migraines. This way is one of the ways I've known poly create relieve headaches.
Here's how to use it:
wrap some ice cubes using a towel and place it or compress on the forehead, sick like the side of the head, and the back of the neck for 10 to 15 min. Repeat if necessary.
You can also compresses an unused part of the sick bag ice and interspersed with a hot water compress for 15 min in turn. Create a more optimal results, put the oil of peppermint or lavender oil in hot water compresses an unused used for reply.
The five. PEPPERMINT
Peppermint contains anti-inflammatory or anti inflammation that could relieve migraines as well as calming the nerves. A study of the reply published in the International Journal of Neuroscience in 2008 found that the herbal aromas of peppermint can ease the pain on the part of Chairman effectively
Here's how to wear a peppermint make relieves migraines:
Drink peppermint tea mixed use honey and repeat if necessary until the migraine subsided.
You can also massage the diseased part is similar to the forehead and the back of the neck by using peppermint oil.
Apply peppermint oil mixed with oils of lavender, gentle massage and separate them for 20 to 30 min. Do this treatment several times until the migraine subside. 6. CAYENNE Chili Pepper
cayenne pepper or cayenne pepper is one of the best natural remedy made tackling migraine. Red chillies spicy wrote of this American continent comes contains capsaicin which is a natural pain reliever.
Here's how to treat migraines using cayenne pepper:
Mix one half TSP ground cayenne pepper with a cup of warm water.
You could also add the juice of a lemon on the dough above create a raised effect.
Drinking dough last and feel its function.
7. MASSAGE
Massaging the area wrote a pain in the head area can help reduce migraine pain. A Massage Chair in the region could inhibit frekuwensi of pain in the brain and triggers the production of serotonin that could relieve the pain due to pressure. A study of the reply published in the Annals of Behavioral Medicine in 2006 revealed that massage therapy is able to help eliminate pain in migraine.
Beriku how to cope with migraines using massage:
Massage the area gently using a Chair. Do a massage using 2 fingers and twist. Click some of the parts is the hub of the rear area of pain such as Chairman, the central part of the forehead between the eyes area, as well as more or less the end area of the eye.
Alternatively, you can heat the 2 tablespoons of sesame oil and then mix it using a 1/2 tsp ground cardamom and graceful wood to be pasta. Apply the Paste on the area above the forehead and pijatlah for a few min and then wait until the pasta to dry for a few hours and hygienic water use bilaslah. Do these treatments on a regular basis until the migraine subsided.
8. CHAMOMILE
Flowers of chamomile or Chamomile has many benefits for health. This white colored flowers contains the anti-inflammatori or anti inflammatory, anti spasmodic or contrarian convulsions and have a soothing effect that can help relieve migraines. If you suffer from migraines and want to use herbs chamomile should select a product using the German Chamomile being the main ingredients make getting the best result (Matricaria recutita). Here's how to wear the chamomile herbs to overcome a migraine:
Seduhlah 2 or 3 tablespoons dried chamomile on a cup of hot water for a couple of lemon. You can add lemon water and honey in tea, then stir well and drink three to four times a day.
9. LEAVES of FEVERFEW
Feverfew (Tanacetum) is a herbal plant shrubs that belong to a family of plants in the daisy as well as error means a natural migraine relief medication that is effective. This plant has been used since centuries ago created relieve some kinds of diseases. In this yg one herbal plants contain compounds that are known to use the name of parthenolide that have a soothing impact on the nerves and muscles. The compound earlier is also capable of neutralizing the impact of hormones prostaglandins that trigger pain.
This is how to use feverfew make tackling migraine:
Feverfew tea make it by mixing a teaspoon of dried feverfew leaves with one teaspoon of peppermint into a glass of hot water and wait for 30 min. Strain and drink the tea while warm to reduce migraine pain.
You can also consume fresh feverfew leaf personally or take capsules of dried feverfew contains a reply (50 to 100 mg per day). Consult a doctor before using supplements you consume.
10. COFFEE
A cup of black coffee using the scent of yg-powered can help reduce migraine signs. Coffee contains compounds that could narrow the kaffein blood circulation as well as impair some receptors that trigger the onset of a migraine. Create get optimal yg will happen, add a few drops of lemon juice in coffee. Even so, remember that consuming coffee thus can trigger the onset of migraines in some people as well as too many consume caffeine can also aggravate the pain. In addition to natural materials wear yg mentioned above, you can also relieve migraines using implement relaxation similar to meditation and yoga. If you often experience a migraine then we recommend that you arrange your hours of rest, eating patterns and avoid the factors triggering the onset of a migraine can reply.Thanks for Visiting.
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